Waitrose 8 Croissants

Waitrose 8 Croissants by Waitrose has 443 kcal per 100 g.

Waitrose 8 Croissants contains 8.7 g of protein per 100 g.

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (443 kcal), saturated fat (15 g); points in favor come from fiber (4.3 g), protein (8.7 g). Overall that places it in band C.

About 23 g of Waitrose 8 Croissants equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 443 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.