4 Pains Au Chocolat

4 Pains Au Chocolat by Waitrose has 442 kcal per 100 g. One serving (52 g) is about 230 kcal.

4 Pains Au Chocolat contains 7.7 g of protein per 100 g — about 4 g per 52 g serving.

It has 17.1 g of saturated fat per 100 g — 86% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal), sugar (10.3 g), saturated fat (17.1 g). Overall that places it in band D.

About 23 g of 4 Pains Au Chocolat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 442 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 221 kcal.

Per 100 g it has 10.3 g sugar and 26.2 g fat (17.1 g saturated). Fat provides 54% of its calories, so portion size matters most here.