Dairy & Eggs · Nutrition facts

Cream O

by Jack N Jill

467 kcal per 100 g, with 6.7 g protein, 0 g carbs and 16.7 g fat. Full micronutrients and serving info below.

Serving: 30g
Low carbCalorie densePotassium
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Cream ONutri-Score DCompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
6.7 g
Protein
15% of calories
0 g
Carbs
0% of calories
16.7 g
Fat
85% of calories
Macro split
Protein 15%Carbs 0%Fat 85%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar26.7g
Saturated fat8.3g42% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium200mg9% DV
Potassium366.7mg8% DV
Calcium33.3mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4800016078606 · Data last verified:

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4800016078606

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Common questions

How many calories are in Cream O?

Cream O by Jack N Jill has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.

How much protein is in Cream O?

Cream O contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Cream O high in sugar?

Yes — 26.7 g of sugar per 100 g, roughly 7 teaspoons.

Is Cream O high in saturated fat?

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Is Cream O a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Cream O have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (26.7 g), saturated fat (8.3 g); points in favor come from fiber (3.3 g). Overall that places it in band D.

How much Cream O is 100 calories?

About 21 g of Cream O equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cream O high in calories?

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

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