Dairy & Eggs · Nutrition facts

Manchego Cheese Pdo

by Tesco Finest

450 kcal per 100 g, with 24.3 g protein, 4.3 g carbs and 37.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (29.2 g)
High proteinLow carbCalorie dense
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Manchego Cheese PdoNutri-Score ECompare
Amount

Showing values for 100 g

450 kcal
Calories
22% of a 2000 kcal day
24.3 g
Protein
22% of calories
4.3 g
Carbs
4% of calories
37.3 g
Fat
74% of calories
Macro split
Protein 22%Carbs 4%Fat 74%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.6g
Saturated fat24.5g123% DV
Sodium1101mg48% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059697258145 · Data last verified:

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5059697258145

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Common questions

How many calories are in Manchego Cheese Pdo?

Manchego Cheese Pdo by Tesco Finest has 450 kcal per 100 g. One serving (29 g) is about 131 kcal.

How much protein is in Manchego Cheese Pdo?

Manchego Cheese Pdo contains 24.3 g of protein per 100 g — about 7.1 g per 29 g serving.

Is Manchego Cheese Pdo a good source of protein?

Yes — 24.3 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Is Manchego Cheese Pdo keto-friendly?

With 4.3 g total carbs (about 4.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Manchego Cheese Pdo high in saturated fat?

It has 24.5 g of saturated fat per 100 g — 123% of the daily value, which counts as high.

Is Manchego Cheese Pdo high in sodium?

Yes — 1101 mg of sodium per 100 g, about 48% of the daily value.

Why does Manchego Cheese Pdo have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), saturated fat (24.5 g), sodium (1101 mg); points in favor come from protein (24.3 g). Overall that places it in band E.

How much Manchego Cheese Pdo is 100 calories?

About 22 g of Manchego Cheese Pdo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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