Dairy & Eggs · Nutrition facts

Manchego Cheese

by Tesco

454 kcal per 100 g, with 24 g protein, 1.5 g carbs and 39 g fat. Full micronutrients and serving info below.

Serving: 1 serving (100 g)
High proteinLow carbCalorie dense
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Manchego CheeseNutri-Score ECompare
Amount

Showing values for 100 g

454 kcal
Calories
23% of a 2000 kcal day
24 g
Protein
21% of calories
1.5 g
Carbs
1% of calories
39 g
Fat
78% of calories
Macro split
Protein 21%Carbs 1%Fat 78%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar0.4g
Saturated fat27.7g138% DV
Sodium996mg43% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5052910900708 · Data last verified:

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5052910900708

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Common questions

How many calories are in Manchego Cheese?

Manchego Cheese by Tesco has 454 kcal per 100 g. One serving (100 g) is about 454 kcal.

How much protein is in Manchego Cheese?

Manchego Cheese contains 24 g of protein per 100 g — about 24 g per 100 g serving.

Is Manchego Cheese a good source of protein?

Yes — 24 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Is Manchego Cheese keto-friendly?

With 1.5 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Manchego Cheese high in saturated fat?

It has 27.7 g of saturated fat per 100 g — 138% of the daily value, which counts as high.

Is Manchego Cheese high in sodium?

Yes — 996 mg of sodium per 100 g, about 43% of the daily value.

Why does Manchego Cheese have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (454 kcal), saturated fat (27.7 g), sodium (996 mg); points in favor come from protein (24 g). Overall that places it in band E.

How much Manchego Cheese is 100 calories?

About 22 g of Manchego Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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