Crackers Farine Complète D’épautre

Crackers Farine Complète D’épautre by Casino has 447 kcal per 100 g. One serving (18 g) is about 78 kcal.

Crackers Farine Complète D’épautre contains 18 g of protein per 100 g — about 3.2 g per 18 g serving.

Yes — 18 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (447 kcal); points in favor come from protein (18 g). Overall that places it in band B.

About 22 g of Crackers Farine Complète D’épautre equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 447 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.

Per 100 g it has 2.1 g sugar and 17.1 g fat (2.1 g saturated). Fat provides 37% of its calories, so portion size matters most here.