Mini Crackers Tomate Emmental Mozzarella - Bio

Mini Crackers Tomate Emmental Mozzarella - Bio by Bouton d'or has 446 kcal per 100 g. One serving (23 g) is about 103 kcal.

Mini Crackers Tomate Emmental Mozzarella - Bio contains 19.2 g of protein per 100 g — about 4.5 g per 23 g serving.

Yes — 19.2 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — 780 mg of sodium per 100 g, about 34% of the daily value.

It provides 10.4 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (446 kcal), saturated fat (5.3 g), sodium (780 mg); points in favor come from fiber (10.4 g), protein (19.2 g). Overall that places it in band C.

About 22 g of Mini Crackers Tomate Emmental Mozzarella - Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.