Crackers Aux 3 Graines

Crackers Aux 3 Graines by Belle France, Le Réflexe Bio has 440 kcal per 100 g. One serving (25 g) is about 110 kcal.

Crackers Aux 3 Graines contains 16.7 g of protein per 100 g — about 4.2 g per 25 g serving.

Yes — 16.7 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — only 0.2 g of sugar per 100 g. Most of its 47.5 g of carbs come from starch and fiber rather than sugar.

Yes — 710 mg of sodium per 100 g, about 31% of the daily value.

It provides 14.2 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), sodium (710 mg); points in favor come from fiber (14.2 g), protein (16.7 g). Overall that places it in band C.

About 23 g of Crackers Aux 3 Graines equals 100 kcal. It is energy-dense, so small amounts add up quickly.