Snacks · Nutrition facts

Flûtes Au Sésame

by Franprix

444 kcal per 100 g, with 17 g protein, 55 g carbs and 16 g fat. Full micronutrients and serving info below.

Serving: 25 g
High proteinCalorie denseHigh fiberIron richPotassium
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Flûtes Au SésameNutri-Score BCompare
Amount

Showing values for 100 g

444 kcal
Calories
22% of a 2000 kcal day
17 g
Protein
16% of calories
55 g
Carbs
51% of calories
16 g
Fat
33% of calories
Macro split
Protein 16%Carbs 51%Fat 33%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar3.5g
Saturated fat3g15% DV
Cholesterol0.9mg0% DV
Sodium520mg23% DV
Potassium405.5mg9% DV
Calcium302.8mg23% DV
Iron4.6mg26% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3263850587313 · Data last verified:

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3263850587313

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Common questions

How many calories are in Flûtes Au Sésame?

Flûtes Au Sésame by Franprix has 444 kcal per 100 g. One serving (25 g) is about 111 kcal.

How much protein is in Flûtes Au Sésame?

Flûtes Au Sésame contains 17 g of protein per 100 g — about 4.2 g per 25 g serving.

Is Flûtes Au Sésame a good source of protein?

Yes — 17 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Flûtes Au Sésame high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Flûtes Au Sésame a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Flûtes Au Sésame have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), saturated fat (3 g), sodium (520 mg); points in favor come from fiber (6 g), protein (17 g). Overall that places it in band B.

How much Flûtes Au Sésame is 100 calories?

About 23 g of Flûtes Au Sésame equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Flûtes Au Sésame high in calories?

Yes — 444 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.

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