Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400119568500 · Data last verified:
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Common questions
How many calories are in Coques?
Coques has 65 kcal per 100 g.
How much protein is in Coques?
Coques contains 10 g of protein per 100 g.
Is Coques a good source of protein?
Yes — 10 g of protein per 100 g, supplying 62% of its calories. That makes it a good protein source.
Is Coques keto-friendly?
With 4 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Coques low in sodium?
Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Coques have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.
How much Coques is 100 calories?
About 154 g of Coques equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Coques high in sugar or fat?
Per 100 g it has 0 g sugar and 1 g fat (0.3 g saturated). Fat provides 13% of its calories, so portion size matters most here.
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