Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000202214 · Data last verified:
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Common questions
How many calories are in Cocoa Puffs?
Cocoa Puffs by General Mills has 389 kcal per 100 g. One serving (36 g) is about 140 kcal.
How much protein is in Cocoa Puffs?
Cocoa Puffs contains 5.6 g of protein per 100 g — about 2 g per 36 g serving.
Is Cocoa Puffs high in carbs?
Yes — carbohydrates provide 94% of its calories (86.1 g per 100 g, of which 33.3 g is sugar). It also delivers 5.6 g of fiber.
Is Cocoa Puffs high in sugar?
Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 39% of its carbohydrates.
Is Cocoa Puffs low in sodium?
Yes — just 0.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Cocoa Puffs a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Cocoa Puffs have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (33.3 g); points in favor come from fiber (5.6 g). Overall that places it in band C.
How much Cocoa Puffs is 100 calories?
About 26 g of Cocoa Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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