Apple Cinnamon Rice Cakes

Apple Cinnamon Rice Cakes by QUAKER has 385 kcal per 100 g. One serving (13 g) is about 50 kcal.

Apple Cinnamon Rice Cakes contains 0 g of protein per 100 g — about 0 g per 13 g serving.

Yes — carbohydrates provide 100% of its calories (84.6 g per 100 g, of which 23.1 g is sugar).

Yes — 23.1 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 27% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (23.1 g). Overall that places it in band C.

About 26 g of Apple Cinnamon Rice Cakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.