Poultry · Nutrition facts

Chicken Stick

250 kcal per 100 g, with 32.1 g protein, 3.6 g carbs and 12.5 g fat. Full micronutrients and serving info below.

Serving: 1 stick (28 g)
High proteinLow carb
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Chicken StickNutri-Score DCompare
Amount

Showing values for 100 g

250 kcal
Calories
12% of a 2000 kcal day
32.1 g
Protein
50% of calories
3.6 g
Carbs
6% of calories
12.5 g
Fat
44% of calories
Macro split
Protein 50%Carbs 6%Fat 44%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3.6g18% DV
Trans fat0g
Sodium1071.4mg47% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0017082020512 · Data last verified:

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0017082020512

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Common questions

How many calories are in Chicken Stick?

Chicken Stick by Jack Links has 250 kcal per 100 g. One serving (28 g) is about 70 kcal.

How much protein is in Chicken Stick?

Chicken Stick contains 32.1 g of protein per 100 g — about 9 g per 28 g serving.

Is Chicken Stick a good source of protein?

Yes — 32.1 g of protein per 100 g, supplying 50% of its calories. That makes it an excellent protein source.

Is Chicken Stick keto-friendly?

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Chicken Stick high in sodium?

Yes — 1071.4 mg of sodium per 100 g, about 47% of the daily value.

Why does Chicken Stick have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (1071.4 mg); points in favor come from protein (32.1 g). Overall that places it in band D.

How much Chicken Stick is 100 calories?

About 40 g of Chicken Stick equals 100 kcal.

Is Chicken Stick high in sugar or fat?

Per 100 g it has 0 g sugar and 12.5 g fat (3.6 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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