Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010236157633 · Data last verified:
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Common questions
How many calories are in Turkey Ham?
Turkey Ham has 460 kcal per 100 g.
How much protein is in Turkey Ham?
Turkey Ham contains 12.9 g of protein per 100 g.
Is Turkey Ham a good source of protein?
Yes — 12.9 g of protein per 100 g, supplying 47% of its calories. That makes it a good protein source.
Is Turkey Ham keto-friendly?
With 3.7 g total carbs (about 3.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Turkey Ham high in sodium?
Yes — 960 mg of sodium per 100 g, about 42% of the daily value.
Why does Turkey Ham have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), sodium (960 mg); points in favor come from protein (12.9 g). Overall that places it in band D.
How much Turkey Ham is 100 calories?
About 22 g of Turkey Ham equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Turkey Ham high in calories?
Yes — 460 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.
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