Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060494190088 · Data last verified:
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Common questions
How many calories are in Boondhi Masala?
Boondhi Masala has 567 kcal per 100 g. One serving (30 g) is about 170 kcal.
How much protein is in Boondhi Masala?
Boondhi Masala contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.
Is Boondhi Masala a good source of protein?
Yes — 13.3 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Boondhi Masala low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 40 g of carbs come from starch and fiber rather than sugar.
Is Boondhi Masala high in saturated fat?
It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.
Is Boondhi Masala high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is Boondhi Masala a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Boondhi Masala have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (567 kcal), saturated fat (15 g), sodium (600 mg); points in favor come from fiber (3.3 g), protein (13.3 g). Overall that places it in band D.
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