Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060574481204 · Data last verified:
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Common questions
How many calories are in Halawa Plain?
Halawa Plain has 571 kcal per 100 g.
How much protein is in Halawa Plain?
Halawa Plain contains 14.3 g of protein per 100 g.
Is Halawa Plain a good source of protein?
Yes — 14.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Halawa Plain high in sugar?
Yes — 35.7 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 71% of its carbohydrates.
Is Halawa Plain high in saturated fat?
It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.
Is Halawa Plain low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Halawa Plain a good source of fiber?
It provides 14.3 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.
Why does Halawa Plain have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal), sugar (35.7 g), saturated fat (5.4 g); points in favor come from fiber (14.3 g), protein (14.3 g). Overall that places it in band C.
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