Other · Nutrition facts

Boni Toast

by Boni, Boni Selection

384 kcal per 100 g, with 12 g protein, 77 g carbs and 2.4 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Boni ToastNutri-Score CCompare
Amount

Showing values for 100 g

384 kcal
Calories
19% of a 2000 kcal day
12 g
Protein
13% of calories
77 g
Carbs
82% of calories
2.4 g
Fat
5% of calories
Macro split
Protein 13%Carbs 82%Fat 5%

Nutrition facts

per 100 g
Fiber3.9g14% DV
Sugar3.2g
Saturated fat1.3g6% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141367829 · Data last verified:

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Barcode

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5400141367829

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Common questions

How many calories are in Boni Toast?

Boni Toast by Boni, Boni Selection has 384 kcal per 100 g.

How much protein is in Boni Toast?

Boni Toast contains 12 g of protein per 100 g.

Is Boni Toast a good source of protein?

Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Boni Toast high in carbs?

Yes — carbohydrates provide 82% of its calories (77 g per 100 g, of which 3.2 g is sugar). It also delivers 3.9 g of fiber.

Is Boni Toast high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Is Boni Toast a good source of fiber?

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Why does Boni Toast have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal), sodium (800 mg); points in favor come from fiber (3.9 g), protein (12 g). Overall that places it in band C.

How much Boni Toast is 100 calories?

About 26 g of Boni Toast equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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