Tarwe Toasts - Volkoren

Tarwe Toasts - Volkoren by Boni Selection has 378 kcal per 100 g. One serving (8 g) is about 28 kcal.

Tarwe Toasts - Volkoren contains 12 g of protein per 100 g — about 0.9 g per 8 g serving.

Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 77% of its calories (70 g per 100 g, of which 3.1 g is sugar). It also delivers 7.4 g of fiber.

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal); points in favor come from fiber (7.4 g), protein (12 g). Overall that places it in band A.

About 26 g of Tarwe Toasts - Volkoren equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.