Blueberry Crisp Energy Granola, Blueberry Crisp

Blueberry Crisp Energy Granola, Blueberry Crisp by Cliff has 424 kcal per 100 g. One serving (59 g) is about 250 kcal.

Blueberry Crisp Energy Granola, Blueberry Crisp contains 13.6 g of protein per 100 g — about 8 g per 59 g serving.

Yes — 13.6 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 18.6 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 28% of its carbohydrates.

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (424 kcal), sugar (18.6 g); points in favor come from fiber (6.8 g), protein (13.6 g). Overall that places it in band C.

About 24 g of Blueberry Crisp Energy Granola, Blueberry Crisp equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 424 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.