Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0760295004175 · Data last verified:
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Common questions
How many calories are in Mini Pretzel Braids Maui Monk?
Mini Pretzel Braids Maui Monk by Stellar Snacks has 419 kcal per 100 g. One serving (43 g) is about 180 kcal.
How much protein is in Mini Pretzel Braids Maui Monk?
Mini Pretzel Braids Maui Monk contains 9.3 g of protein per 100 g — about 4 g per 43 g serving.
Is Mini Pretzel Braids Maui Monk high in sodium?
Yes — 1069.8 mg of sodium per 100 g, about 47% of the daily value.
Is Mini Pretzel Braids Maui Monk a good source of fiber?
It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does Mini Pretzel Braids Maui Monk have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (419 kcal), sodium (1069.8 mg); points in favor come from fiber (9.3 g), protein (9.3 g). Overall that places it in band C.
How much Mini Pretzel Braids Maui Monk is 100 calories?
About 24 g of Mini Pretzel Braids Maui Monk equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mini Pretzel Braids Maui Monk high in calories?
Yes — 419 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.
Is Mini Pretzel Braids Maui Monk a good source of iron?
It is a moderate source: 3.5 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.
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