Homer's Blend Popcorn: Garlic Parm

Homer's Blend Popcorn: Garlic Parm by Lesser Evil has 393 kcal per 100 g. One serving (28 g) is about 110 kcal.

Homer's Blend Popcorn: Garlic Parm contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

Yes — 892.9 mg of sodium per 100 g, about 39% of the daily value.

It provides 14.3 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), saturated fat (12.5 g), sodium (892.9 mg); points in favor come from fiber (14.3 g). Overall that places it in band D.

About 25 g of Homer's Blend Popcorn: Garlic Parm equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.