Bio Elisen-lebkuchen Vegan

Bio Elisen-lebkuchen Vegan by Nürnberger Bio Originale has 498 kcal per 100 g.

Bio Elisen-lebkuchen Vegan contains 11.8 g of protein per 100 g.

Yes — 11.8 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 29.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 82% of its carbohydrates.

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (498 kcal), sugar (29.6 g), saturated fat (4.8 g); points in favor come from fiber (8.4 g), protein (11.8 g). Overall that places it in band C.

About 20 g of Bio Elisen-lebkuchen Vegan equals 100 kcal. It is energy-dense, so small amounts add up quickly.