Other · Nutrition facts

Nuss Frucht Mix

by Trader Joe‘s

478 kcal per 100 g, with 15 g protein, 38 g carbs and 28 g fat. Full micronutrients and serving info below.

Serving: 40 g
High proteinCalorie denseHigh fiber
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Nuss Frucht MixNutri-Score CCompare
Amount

Showing values for 100 g

478 kcal
Calories
24% of a 2000 kcal day
15 g
Protein
13% of calories
38 g
Carbs
33% of calories
28 g
Fat
54% of calories
Macro split
Protein 13%Carbs 33%Fat 54%

Nutrition facts

per 100 g
Fiber7.3g26% DV
Sugar31g
Saturated fat3.9g20% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4047247171830 · Data last verified:

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4047247171830

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Common questions

How many calories are in Nuss Frucht Mix?

Nuss Frucht Mix by Trader Joe‘s has 478 kcal per 100 g. One serving (40 g) is about 191 kcal.

How much protein is in Nuss Frucht Mix?

Nuss Frucht Mix contains 15 g of protein per 100 g — about 6 g per 40 g serving.

Is Nuss Frucht Mix a good source of protein?

Yes — 15 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Nuss Frucht Mix high in sugar?

Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 82% of its carbohydrates.

Is Nuss Frucht Mix low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Nuss Frucht Mix a good source of fiber?

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Nuss Frucht Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (478 kcal), sugar (31 g), saturated fat (3.9 g); points in favor come from fiber (7.3 g), protein (15 g). Overall that places it in band C.

How much Nuss Frucht Mix is 100 calories?

About 21 g of Nuss Frucht Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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