Nuss-frucht-mix Mit Schokoflakes

Nuss-frucht-mix Mit Schokoflakes by Trader Joe's has 523 kcal per 100 g. One serving (40 g) is about 209 kcal.

Nuss-frucht-mix Mit Schokoflakes contains 16 g of protein per 100 g — about 6.4 g per 40 g serving.

Yes — 16 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 81% of its carbohydrates.

It has 7.3 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (523 kcal), sugar (30 g), saturated fat (7.3 g); points in favor come from fiber (7 g), protein (16 g). Overall that places it in band C.