Supermix Equilibre

Supermix Equilibre by Lidl has 494 kcal per 100 g. One serving (30 g) is about 148 kcal.

Supermix Equilibre contains 9 g of protein per 100 g — about 2.7 g per 30 g serving.

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 78% of its carbohydrates.

Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (494 kcal), sugar (28 g), saturated fat (4.3 g); points in favor come from fiber (5.4 g), protein (9 g). Overall that places it in band C.

About 20 g of Supermix Equilibre equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 494 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 247 kcal.