2x Bio-knusperriegel - Erdnuss

2x Bio-knusperriegel - Erdnuss by Gut Bio, Samcros has 523 kcal per 100 g.

2x Bio-knusperriegel - Erdnuss contains 18 g of protein per 100 g.

Yes — 18 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 85% of its carbohydrates.

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (523 kcal), sugar (34 g), saturated fat (5.1 g); points in favor come from fiber (5.7 g), protein (18 g). Overall that places it in band C.