Nuss-frucht-mix 5er-pack - Schokoflakes

Nuss-frucht-mix 5er-pack - Schokoflakes by Farmer,Snäcky Knabbergebäck has 503 kcal per 100 g. One serving (40 g) is about 201 kcal.

Nuss-frucht-mix 5er-pack - Schokoflakes contains 17 g of protein per 100 g — about 6.8 g per 40 g serving.

Yes — 17 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 80% of its carbohydrates.

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (503 kcal), sugar (28 g), saturated fat (6.8 g); points in favor come from fiber (7.6 g), protein (17 g). Overall that places it in band C.