Other · Nutrition facts

Mieszanka Studencka

by Gennus Plus,Rossmann

497 kcal per 100 g, with 13 g protein, 40 g carbs and 30 g fat. Full micronutrients and serving info below.

Serving: 100g
Good proteinCalorie denseHigh fiberPotassiumCalcium rich
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Mieszanka StudenckaNutri-Score CCompare
Amount

Showing values for 100 g

497 kcal
Calories
25% of a 2000 kcal day
13 g
Protein
11% of calories
40 g
Carbs
33% of calories
30 g
Fat
56% of calories
Macro split
Protein 11%Carbs 33%Fat 56%

Nutrition facts

per 100 g
Fiber6.6g24% DV
Sugar34g
Saturated fat3.1g16% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium789.3mg17% DV
Calcium103.9mg8% DV
Iron2.6mg14% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4047196038628 · Data last verified:

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4047196038628

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Common questions

How many calories are in Mieszanka Studencka?

Mieszanka Studencka by Gennus Plus,Rossmann has 497 kcal per 100 g. One serving (100 g) is about 497 kcal.

How much protein is in Mieszanka Studencka?

Mieszanka Studencka contains 13 g of protein per 100 g — about 13 g per 100 g serving.

Is Mieszanka Studencka a good source of protein?

Yes — 13 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Mieszanka Studencka high in sugar?

Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 85% of its carbohydrates.

Is Mieszanka Studencka low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Mieszanka Studencka a good source of fiber?

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Mieszanka Studencka have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (497 kcal), sugar (34 g), saturated fat (3.1 g); points in favor come from fiber (6.6 g), protein (13 g). Overall that places it in band C.

How much Mieszanka Studencka is 100 calories?

About 20 g of Mieszanka Studencka equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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