Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489222224 · Data last verified:
Compare 2 Salmon Fillets with another foodLog 2 Salmon Fillets in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in 2 Salmon Fillets?
2 Salmon Fillets by Lighthouse Bay has 232 kcal per 100 g. One serving (120 g) is about 278 kcal.
How much protein is in 2 Salmon Fillets?
2 Salmon Fillets contains 22 g of protein per 100 g — about 26.4 g per 120 g serving.
Is 2 Salmon Fillets a good source of protein?
Yes — 22 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.
Is 2 Salmon Fillets keto-friendly?
With 0.6 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is 2 Salmon Fillets low in sodium?
Yes — just 71 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does 2 Salmon Fillets have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22 g). Overall that places it in band A.
How much 2 Salmon Fillets is 100 calories?
About 43 g of 2 Salmon Fillets equals 100 kcal.
Is 2 Salmon Fillets high in sugar or fat?
Per 100 g it has 0.1 g sugar and 15.8 g fat (2.7 g saturated). Fat provides 61% of its calories, so portion size matters most here.
More Fish & Seafood foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API