Wheat Flakes Whole Grain Wheat Cereal

Wheat Flakes Whole Grain Wheat Cereal by Hy-Vee has 400 kcal per 100 g. One serving (30 g) is about 120 kcal.

Wheat Flakes Whole Grain Wheat Cereal contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 86% of its calories (83.3 g per 100 g, of which 13.3 g is sugar). It also delivers 10 g of fiber.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (13.3 g), sodium (423.3 mg); points in favor come from fiber (10 g), protein (10 g). Overall that places it in band B.

About 25 g of Wheat Flakes Whole Grain Wheat Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.