Natural Honey Flavored Multigrain Cereal With Granola

Natural Honey Flavored Multigrain Cereal With Granola by Great Value has 385 kcal per 100 g. One serving (39 g) is about 150 kcal.

Natural Honey Flavored Multigrain Cereal With Granola contains 7.7 g of protein per 100 g — about 3 g per 39 g serving.

Yes — carbohydrates provide 86% of its calories (84.6 g per 100 g, of which 18 g is sugar). It also delivers 5.1 g of fiber.

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 21% of its carbohydrates.

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (18 g); points in favor come from fiber (5.1 g). Overall that places it in band B.

About 26 g of Natural Honey Flavored Multigrain Cereal With Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.