Corn Squares Toasted Cereal

Corn Squares Toasted Cereal by Great Value has 387 kcal per 100 g. One serving (31 g) is about 120 kcal.

Corn Squares Toasted Cereal contains 6.4 g of protein per 100 g — about 2 g per 31 g serving.

Yes — carbohydrates provide 93% of its calories (87.1 g per 100 g, of which 9.7 g is sugar). It also delivers 3.2 g of fiber.

Yes — 721 mg of sodium per 100 g, about 31% of the daily value.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), sodium (721 mg); points in favor come from fiber (3.2 g). Overall that places it in band C.

About 26 g of Corn Squares Toasted Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 387 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.