Weizentoast Vollkorn/complet

Weizentoast Vollkorn/complet by Tastino has 256 kcal per 100 g. One serving (25 g) is about 64 kcal.

Weizentoast Vollkorn/complet contains 8.8 g of protein per 100 g — about 2.2 g per 25 g serving.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.5 g), protein (8.8 g). Overall that places it in band A.

About 39 g of Weizentoast Vollkorn/complet equals 100 kcal.

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 3.5 g sugar and 5.5 g fat (0.5 g saturated). Fat provides 20% of its calories, so portion size matters most here.