Tortilha Integral

Tortilha Integral by Center Massas has 240 kcal per 100 g. One serving (50 g) is about 120 kcal.

Tortilha Integral contains 7.8 g of protein per 100 g — about 3.9 g per 50 g serving.

Yes — carbohydrates provide 73% of its calories (44 g per 100 g, of which 3.4 g is sugar). It also delivers 7.6 g of fiber.

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (412 mg); points in favor come from fiber (7.6 g). Overall that places it in band A.

About 42 g of Tortilha Integral equals 100 kcal.

Per 100 g it has 3.4 g sugar and 3.6 g fat (1.2 g saturated). Fat provides 14% of its calories, so portion size matters most here.