Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4006170007241 · Data last verified:
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Common questions
How many calories are in Vollkornsandwich?
Vollkornsandwich by LIEKEN has 255 kcal per 100 g. One serving (38 g) is about 96 kcal.
How much protein is in Vollkornsandwich?
Vollkornsandwich contains 8.5 g of protein per 100 g — about 3.2 g per 38 g serving.
Is Vollkornsandwich a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Vollkornsandwich have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (6.2 g), protein (8.5 g). Overall that places it in band A.
How much Vollkornsandwich is 100 calories?
About 39 g of Vollkornsandwich equals 100 kcal.
Is Vollkornsandwich high in sugar or fat?
Per 100 g it has 3.5 g sugar and 4.5 g fat (0.5 g saturated). Fat provides 17% of its calories, so portion size matters most here.
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