Sonnenblumen Brot

Sonnenblumen Brot by Kronenbrot has 234 kcal per 100 g. One serving (50 g) is about 117 kcal.

Sonnenblumen Brot contains 6.3 g of protein per 100 g — about 3.2 g per 50 g serving.

Yes — only 1.2 g of sugar per 100 g. Most of its 35 g of carbs come from starch and fiber rather than sugar.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

It provides 10.2 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (10.2 g). Overall that places it in band A.

About 43 g of Sonnenblumen Brot equals 100 kcal.

Per 100 g it has 1.2 g sugar and 5.4 g fat (0.6 g saturated). Fat provides 23% of its calories, so portion size matters most here.