Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4006616000164 · Data last verified:
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Common questions
How many calories are in Pane Integrale Quattro Cereali?
Pane Integrale Quattro Cereali by Prünte has 244 kcal per 100 g.
How much protein is in Pane Integrale Quattro Cereali?
Pane Integrale Quattro Cereali contains 7.9 g of protein per 100 g.
Is Pane Integrale Quattro Cereali high in carbs?
Yes — carbohydrates provide 71% of its calories (43.2 g per 100 g, of which 3.1 g is sugar). It also delivers 9.6 g of fiber.
Is Pane Integrale Quattro Cereali a good source of fiber?
It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Pane Integrale Quattro Cereali have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.6 g). Overall that places it in band A.
How much Pane Integrale Quattro Cereali is 100 calories?
About 41 g of Pane Integrale Quattro Cereali equals 100 kcal.
Is Pane Integrale Quattro Cereali high in sugar or fat?
Per 100 g it has 3.1 g sugar and 4.2 g fat (0.5 g saturated). Fat provides 16% of its calories, so portion size matters most here.
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