Veganer Hauchgenuss Typ Schinken

Veganer Hauchgenuss Typ Schinken by Rügenwalder, Rügenwalder Mühle has 143 kcal per 100 g. One serving (7 g) is about 10 kcal.

Veganer Hauchgenuss Typ Schinken contains 19 g of protein per 100 g — about 1.3 g per 7 g serving.

Yes — 19 g of protein per 100 g, supplying 55% of its calories. That makes it a good protein source.

Yes — only 0.6 g of sugar per 100 g. Most of its 5.5 g of carbs come from starch and fiber rather than sugar.

Yes — 748 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (748 mg); points in favor come from protein (19 g). Overall that places it in band C.

About 70 g of Veganer Hauchgenuss Typ Schinken equals 100 kcal.

Per 100 g it has 0.6 g sugar and 4.6 g fat (0.5 g saturated). Fat provides 29% of its calories, so portion size matters most here.