Meat · Nutrition facts

Tiras Vegetarianas Para Saltear

170 kcal per 100 g, with 19.9 g protein, 6.2 g carbs and 6 g fat. Full micronutrients and serving info below.

High protein
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Tiras Vegetarianas Para SaltearNutri-Score ACompare
Amount

Showing values for 100 g

170 kcal
Calories
8% of a 2000 kcal day
19.9 g
Protein
50% of calories
6.2 g
Carbs
16% of calories
6 g
Fat
34% of calories
Macro split
Protein 50%Carbs 16%Fat 34%

Nutrition facts

per 100 g
Fiber4.8g17% DV
Sugar1.3g
Saturated fat0.6g3% DV
Sodium536mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4052917374268 · Data last verified:

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4052917374268

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Common questions

How many calories are in Tiras Vegetarianas Para Saltear?

Tiras Vegetarianas Para Saltear by Lidl, Vemondo has 170 kcal per 100 g.

How much protein is in Tiras Vegetarianas Para Saltear?

Tiras Vegetarianas Para Saltear contains 19.9 g of protein per 100 g.

Is Tiras Vegetarianas Para Saltear a good source of protein?

Yes — 19.9 g of protein per 100 g, supplying 50% of its calories. That makes it a good protein source.

Is Tiras Vegetarianas Para Saltear low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 6.2 g of carbs come from starch and fiber rather than sugar.

Is Tiras Vegetarianas Para Saltear high in sodium?

Yes — 536 mg of sodium per 100 g, about 23% of the daily value.

Is Tiras Vegetarianas Para Saltear a good source of fiber?

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Why does Tiras Vegetarianas Para Saltear have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (536 mg); points in favor come from fiber (4.8 g), protein (19.9 g). Overall that places it in band A.

How much Tiras Vegetarianas Para Saltear is 100 calories?

About 59 g of Tiras Vegetarianas Para Saltear equals 100 kcal.

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