Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489558019 · Data last verified:
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Common questions
How many calories are in Gammon Shanks?
Gammon Shanks by Lidl has 174 kcal per 100 g.
How much protein is in Gammon Shanks?
Gammon Shanks contains 22 g of protein per 100 g.
Is Gammon Shanks a good source of protein?
Yes — 22 g of protein per 100 g, supplying 51% of its calories. That makes it an excellent protein source.
Is Gammon Shanks high in sodium?
Yes — 648 mg of sodium per 100 g, about 28% of the daily value.
Why does Gammon Shanks have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g), sodium (648 mg); points in favor come from protein (22 g). Overall that places it in band C.
How much Gammon Shanks is 100 calories?
About 57 g of Gammon Shanks equals 100 kcal.
Is Gammon Shanks high in sugar or fat?
Per 100 g it has 10 g sugar and 4.9 g fat (1.7 g saturated). Fat provides 26% of its calories, so portion size matters most here.
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