Vegan Bio-gehacktes

Vegan Bio-gehacktes by ProLaTerre has 130 kcal per 100 g. One serving (60 g) is about 78 kcal.

Vegan Bio-gehacktes contains 18.1 g of protein per 100 g — about 10.9 g per 60 g serving.

Yes — 18.1 g of protein per 100 g, supplying 61% of its calories. That makes it a good protein source.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (3.4 g), protein (18.1 g). Overall that places it in band A.

About 77 g of Vegan Bio-gehacktes equals 100 kcal.

Per 100 g it has 3.2 g sugar and 1.6 g fat (0.6 g saturated). Fat provides 12% of its calories, so portion size matters most here.