Grains · Nutrition facts

Vanilla Maple Granola

by Jessica's

217 kcal per 100 g, with 10 g protein, 58.3 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 2/3 cup (60 g)
Good proteinHigh fiberPotassium
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Vanilla Maple GranolaNutri-Score BCompare
Amount

Showing values for 100 g

217 kcal
Calories
11% of a 2000 kcal day
10 g
Protein
9% of calories
58.3 g
Carbs
51% of calories
20 g
Fat
40% of calories
Macro split
Protein 9%Carbs 51%Fat 40%

Nutrition facts

per 100 g
Fiber8.3g30% DV
Sugar23.3g
Saturated fat4.2g21% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium100mg4% DV
Potassium306.7mg7% DV
Calcium58.3mg4% DV
Iron1.7mg9% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0851508002313 · Data last verified:

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0851508002313

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Common questions

How many calories are in Vanilla Maple Granola?

Vanilla Maple Granola by Jessica's has 217 kcal per 100 g. One serving (60 g) is about 130 kcal.

How much protein is in Vanilla Maple Granola?

Vanilla Maple Granola contains 10 g of protein per 100 g — about 6 g per 60 g serving.

Is Vanilla Maple Granola a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Vanilla Maple Granola high in sugar?

Yes — 23.3 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 40% of its carbohydrates.

Is Vanilla Maple Granola low in sodium?

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Vanilla Maple Granola a good source of fiber?

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Vanilla Maple Granola have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (23.3 g), saturated fat (4.2 g); points in favor come from fiber (8.3 g), protein (10 g). Overall that places it in band B.

How much Vanilla Maple Granola is 100 calories?

About 46 g of Vanilla Maple Granola equals 100 kcal.

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