Grains · Nutrition facts

Ensalada De Quinoa Con Remolacha Y Pipas De Calabaza

181 kcal per 100 g, with 4.7 g protein, 21 g carbs and 8 g fat. Full micronutrients and serving info below.

Serving: 230 g
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Ensalada De Quinoa Con Remolacha Y Pipas De CalabazaNutri-Score CCompare
Amount

Showing values for 100 g

181 kcal
Calories
9% of a 2000 kcal day
4.7 g
Protein
11% of calories
21 g
Carbs
48% of calories
8 g
Fat
41% of calories
Macro split
Protein 11%Carbs 48%Fat 41%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar6.3g
Saturated fat0.9g4% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 24025058 · Data last verified:

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Common questions

How many calories are in Ensalada De Quinoa Con Remolacha Y Pipas De Calabaza?

Ensalada De Quinoa Con Remolacha Y Pipas De Calabaza by La Cocina de Aldi has 181 kcal per 100 g. One serving (230 g) is about 416 kcal.

How much protein is in Ensalada De Quinoa Con Remolacha Y Pipas De Calabaza?

Ensalada De Quinoa Con Remolacha Y Pipas De Calabaza contains 4.7 g of protein per 100 g — about 10.8 g per 230 g serving.

Is Ensalada De Quinoa Con Remolacha Y Pipas De Calabaza high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Ensalada De Quinoa Con Remolacha Y Pipas De Calabaza have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg). Overall that places it in band C.

How much Ensalada De Quinoa Con Remolacha Y Pipas De Calabaza is 100 calories?

About 55 g of Ensalada De Quinoa Con Remolacha Y Pipas De Calabaza equals 100 kcal.

Is Ensalada De Quinoa Con Remolacha Y Pipas De Calabaza high in sugar or fat?

Per 100 g it has 6.3 g sugar and 8 g fat (0.9 g saturated). Fat provides 41% of its calories, so portion size matters most here.

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