Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900531000331 · Data last verified:
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Common questions
How many calories are in Twarożek Domowy Naturalny?
Twarożek Domowy Naturalny by Piątnica has 90 kcal per 100 g. One serving (200 g) is about 180 kcal.
How much protein is in Twarożek Domowy Naturalny?
Twarożek Domowy Naturalny contains 11 g of protein per 100 g — about 22 g per 200 g serving.
Is Twarożek Domowy Naturalny a good source of protein?
Yes — 11 g of protein per 100 g, supplying 49% of its calories. That makes it a good protein source.
Is Twarożek Domowy Naturalny keto-friendly?
With 2.4 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Twarożek Domowy Naturalny have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band B.
How much Twarożek Domowy Naturalny is 100 calories?
About 111 g of Twarożek Domowy Naturalny equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Twarożek Domowy Naturalny a good source of calcium?
It is a good source: 479.4 mg per 100 g, about 37% of the daily value. A 200 g portion covers roughly 74%.
Is Twarożek Domowy Naturalny high in cholesterol?
It contains 78.5 mg of cholesterol per 100 g — 26% of the daily value, which is on the high side.
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