Dairy & Eggs · Nutrition facts

קוטג' 5%

by תנובה

95 kcal per 100 g, with 11 g protein, 1.5 g carbs and 5 g fat. Full micronutrients and serving info below.

Serving: 250 g
Good proteinLow carbCalcium rich
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קוטג' 5%Nutri-Score BCompare
Amount

Showing values for 100 g

95 kcal
Calories
5% of a 2000 kcal day
11 g
Protein
46% of calories
1.5 g
Carbs
6% of calories
5 g
Fat
48% of calories
Macro split
Protein 46%Carbs 6%Fat 48%

Nutrition facts

per 100 g
Sugar1.5g
Saturated fat3.2g16% DV
Cholesterol350mg117% DV
Sodium350mg15% DV
Calcium100mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7290004127329 · Data last verified:

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7290004127329

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Common questions

How many calories are in קוטג' 5%?

קוטג' 5% by תנובה has 95 kcal per 100 g. One serving (250 g) is about 238 kcal.

How much protein is in קוטג' 5%?

קוטג' 5% contains 11 g of protein per 100 g — about 27.5 g per 250 g serving.

Is קוטג' 5% a good source of protein?

Yes — 11 g of protein per 100 g, supplying 46% of its calories. That makes it a good protein source.

Is קוטג' 5% keto-friendly?

With 1.5 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does קוטג' 5% have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g); points in favor come from protein (11 g). Overall that places it in band B.

How much קוטג' 5% is 100 calories?

About 105 g of קוטג' 5% equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is קוטג' 5% a good source of calcium?

It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is קוטג' 5% high in cholesterol?

It contains 350 mg of cholesterol per 100 g — 117% of the daily value, which is on the high side.

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