Dairy & Eggs · Nutrition facts

Cottage Cheese

by Denner

83 kcal per 100 g, with 9.7 g protein, 2.7 g carbs and 3.7 g fat. Full micronutrients and serving info below.

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Cottage CheeseNutri-Score CCompare
Amount

Showing values for 100 g

83 kcal
Calories
4% of a 2000 kcal day
9.7 g
Protein
47% of calories
2.7 g
Carbs
13% of calories
3.7 g
Fat
40% of calories
Macro split
Protein 47%Carbs 13%Fat 40%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar2.7g
Saturated fat3.7g18% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610029173482 · Data last verified:

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7610029173482

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Common questions

How many calories are in Cottage Cheese?

Cottage Cheese by Denner has 83 kcal per 100 g.

How much protein is in Cottage Cheese?

Cottage Cheese contains 9.7 g of protein per 100 g.

Is Cottage Cheese keto-friendly?

With 2.7 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Cottage Cheese high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Cottage Cheese have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g), sodium (520 mg); points in favor come from protein (9.7 g). Overall that places it in band C.

How much Cottage Cheese is 100 calories?

About 120 g of Cottage Cheese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Cottage Cheese high in sugar or fat?

Per 100 g it has 2.7 g sugar and 3.7 g fat (3.7 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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