Qualité & Prix Cottage Cheese Nature

Qualité & Prix Cottage Cheese Nature by Qualité & Prix has 98 kcal per 100 g. One serving (100 g) is about 98 kcal.

Qualité & Prix Cottage Cheese Nature contains 12 g of protein per 100 g — about 12 g per 100 g serving.

Yes — 12 g of protein per 100 g, supplying 49% of its calories. That makes it a good protein source.

With 2.5 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band B.

About 102 g of Qualité & Prix Cottage Cheese Nature equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 2.5 g sugar and 4.5 g fat (2.5 g saturated). Fat provides 41% of its calories, so portion size matters most here.