Cottage Cheese Sans Lactose

Cottage Cheese Sans Lactose by Coop has 107 kcal per 100 g. One serving (75 g) is about 80 kcal.

Cottage Cheese Sans Lactose contains 13 g of protein per 100 g — about 9.8 g per 75 g serving.

Yes — 13 g of protein per 100 g, supplying 49% of its calories. That makes it a good protein source.

With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from protein (13 g). Overall that places it in band B.

About 93 g of Cottage Cheese Sans Lactose equals 100 kcal.

Per 100 g it has 3.5 g sugar and 4.5 g fat (3 g saturated). Fat provides 38% of its calories, so portion size matters most here.