Queso Cottage Lyncott 1% Grasa

Queso Cottage Lyncott 1% Grasa by Lyncott has 84 kcal per 100 g. One serving (80 g) is about 67 kcal.

Queso Cottage Lyncott 1% Grasa contains 10.3 g of protein per 100 g — about 8.2 g per 80 g serving.

Yes — 10.3 g of protein per 100 g, supplying 49% of its calories. That makes it a good protein source.

With 1.9 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 663.3 mg of sodium per 100 g, about 29% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (663.3 mg); points in favor come from protein (10.3 g). Overall that places it in band C.

About 119 g of Queso Cottage Lyncott 1% Grasa equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.8 g sugar and 4 g fat (2.7 g saturated). Fat provides 42% of its calories, so portion size matters most here.