Dairy & Eggs · Nutrition facts

Cottage Cheese Natúr

by Cheeseland

103 kcal per 100 g, with 13 g protein, 3 g carbs and 4.5 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalcium rich
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Cottage Cheese NatúrNutri-Score CCompare
Amount

Showing values for 100 g

103 kcal
Calories
5% of a 2000 kcal day
13 g
Protein
50% of calories
3 g
Carbs
11% of calories
4.5 g
Fat
39% of calories
Macro split
Protein 50%Carbs 11%Fat 39%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3g
Saturated fat2.9g14% DV
Cholesterol89.1mg30% DV
Sodium609.6mg27% DV
Potassium121.2mg3% DV
Calcium621.3mg48% DV
Iron0.3mg2% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5999546790078 · Data last verified:

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5999546790078

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Common questions

How many calories are in Cottage Cheese Natúr?

Cottage Cheese Natúr by Cheeseland has 103 kcal per 100 g.

How much protein is in Cottage Cheese Natúr?

Cottage Cheese Natúr contains 13 g of protein per 100 g.

Is Cottage Cheese Natúr a good source of protein?

Yes — 13 g of protein per 100 g, supplying 50% of its calories. That makes it a good protein source.

Is Cottage Cheese Natúr keto-friendly?

With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Cottage Cheese Natúr high in sodium?

Yes — 609.6 mg of sodium per 100 g, about 27% of the daily value.

Why does Cottage Cheese Natúr have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (609.6 mg); points in favor come from protein (13 g). Overall that places it in band C.

How much Cottage Cheese Natúr is 100 calories?

About 97 g of Cottage Cheese Natúr equals 100 kcal.

Is Cottage Cheese Natúr a good source of calcium?

It is a good source: 621.3 mg per 100 g, about 48% of the daily value. A 200 g portion covers roughly 96%.

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